{"id":679,"date":"2022-11-08T20:21:39","date_gmt":"2022-11-08T20:21:39","guid":{"rendered":"https:\/\/livas.com.co\/?page_id=679"},"modified":"2023-01-24T17:55:04","modified_gmt":"2023-01-24T17:55:04","slug":"natacion-con-aletas","status":"publish","type":"page","link":"https:\/\/livas.com.co\/?page_id=679","title":{"rendered":"Nataci\u00f3n con Aletas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"679\" class=\"elementor elementor-679\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9ebea7 elementor-section-boxed elementor-section-height-default elementor-section-height-default tf-sticky-section tf-sticky-no\" data-id=\"e9ebea7\" data-element_type=\"section\" data-settings=\"{&quot;tf_sticky&quot;:&quot;no&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c6a22b\" data-id=\"3c6a22b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-656ebcd elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"656ebcd\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;4&quot;,&quot;slides_to_scroll&quot;:&quot;4&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.10.1 - 17-01-2023 *\/\n.elementor-widget-image-carousel .swiper-container{position:static}.elementor-widget-image-carousel .swiper-container .swiper-slide figure{line-height:inherit}.elementor-widget-image-carousel .swiper-slide{text-align:center}.elementor-image-carousel-wrapper:not(.swiper-container-initialized) .swiper-slide{max-width:calc(100% \/ var(--e-image-carousel-slides-to-show, 3))}<\/style>\t\t<div class=\"elementor-image-carousel-wrapper swiper-container\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper swiper-image-stretch\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"656ebcd\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5MSwidXJsIjoiaHR0cHM6XC9cL2xpdmFzLmNvbS5jb1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMDFcLzUtMi5wbmciLCJzbGlkZXNob3ciOiI2NTZlYmNkIn0%3D\" 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src=\"https:\/\/livas.com.co\/wp-content\/uploads\/2023\/01\/2-3-300x225.png\" alt=\"\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"656ebcd\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM5NSwidXJsIjoiaHR0cHM6XC9cL2xpdmFzLmNvbS5jb1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMDFcL0Rpc2Vuby1zaW4tdGl0dWxvLTIwMjMtMDEtMTNUMTM1NzAzLjM0Ni5wbmciLCJzbGlkZXNob3ciOiI2NTZlYmNkIn0%3D\" href=\"https:\/\/livas.com.co\/wp-content\/uploads\/2023\/01\/Diseno-sin-titulo-2023-01-13T135703.346.png\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"https:\/\/livas.com.co\/wp-content\/uploads\/2023\/01\/Diseno-sin-titulo-2023-01-13T135703.346-300x225.png\" alt=\"\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"656ebcd\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM4OCwidXJsIjoiaHR0cHM6XC9cL2xpdmFzLmNvbS5jb1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMDFcLzctMi5wbmciLCJzbGlkZXNob3ciOiI2NTZlYmNkIn0%3D\" href=\"https:\/\/livas.com.co\/wp-content\/uploads\/2023\/01\/7-2.png\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"https:\/\/livas.com.co\/wp-content\/uploads\/2023\/01\/7-2-300x225.png\" alt=\"\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"656ebcd\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM4OSwidXJsIjoiaHR0cHM6XC9cL2xpdmFzLmNvbS5jb1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMDFcLzMtMy5wbmciLCJzbGlkZXNob3ciOiI2NTZlYmNkIn0%3D\" href=\"https:\/\/livas.com.co\/wp-content\/uploads\/2023\/01\/3-3.png\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" 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e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTgwNiwidXJsIjoiaHR0cHM6XC9cL2xpdmFzLmNvbS5jb1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMDFcLzE1LnBuZyIsInNsaWRlc2hvdyI6IjY1NmViY2QifQ%3D%3D\" href=\"https:\/\/livas.com.co\/wp-content\/uploads\/2023\/01\/15.png\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"https:\/\/livas.com.co\/wp-content\/uploads\/2023\/01\/15-300x225.png\" alt=\"\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"656ebcd\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTgwMywidXJsIjoiaHR0cHM6XC9cL2xpdmFzLmNvbS5jb1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMDFcLzE2LnBuZyIsInNsaWRlc2hvdyI6IjY1NmViY2QifQ%3D%3D\" href=\"https:\/\/livas.com.co\/wp-content\/uploads\/2023\/01\/16.png\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"https:\/\/livas.com.co\/wp-content\/uploads\/2023\/01\/16-300x225.png\" alt=\"\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"656ebcd\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTgxNywidXJsIjoiaHR0cHM6XC9cL2xpdmFzLmNvbS5jb1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMDFcLzUtNS5wbmciLCJzbGlkZXNob3ciOiI2NTZlYmNkIn0%3D\" href=\"https:\/\/livas.com.co\/wp-content\/uploads\/2023\/01\/5-5.png\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"https:\/\/livas.com.co\/wp-content\/uploads\/2023\/01\/5-5-300x225.png\" alt=\"\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"656ebcd\" 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src=\"https:\/\/livas.com.co\/wp-content\/uploads\/2023\/01\/14-300x225.png\" alt=\"\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"656ebcd\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTgwNywidXJsIjoiaHR0cHM6XC9cL2xpdmFzLmNvbS5jb1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMDFcLzEwLTIucG5nIiwic2xpZGVzaG93IjoiNjU2ZWJjZCJ9\" href=\"https:\/\/livas.com.co\/wp-content\/uploads\/2023\/01\/10-2.png\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"https:\/\/livas.com.co\/wp-content\/uploads\/2023\/01\/10-2-300x225.png\" alt=\"\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"656ebcd\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTgwOCwidXJsIjoiaHR0cHM6XC9cL2xpdmFzLmNvbS5jb1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMDFcLzExLTIucG5nIiwic2xpZGVzaG93IjoiNjU2ZWJjZCJ9\" href=\"https:\/\/livas.com.co\/wp-content\/uploads\/2023\/01\/11-2.png\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"https:\/\/livas.com.co\/wp-content\/uploads\/2023\/01\/11-2-300x225.png\" alt=\"\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"656ebcd\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTgwOSwidXJsIjoiaHR0cHM6XC9cL2xpdmFzLmNvbS5jb1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMDFcLzEyLTIucG5nIiwic2xpZGVzaG93IjoiNjU2ZWJjZCJ9\" href=\"https:\/\/livas.com.co\/wp-content\/uploads\/2023\/01\/12-2.png\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"https:\/\/livas.com.co\/wp-content\/uploads\/2023\/01\/12-2-300x225.png\" alt=\"\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"656ebcd\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTgxMSwidXJsIjoiaHR0cHM6XC9cL2xpdmFzLmNvbS5jb1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMDFcLzctNC5wbmciLCJzbGlkZXNob3ciOiI2NTZlYmNkIn0%3D\" href=\"https:\/\/livas.com.co\/wp-content\/uploads\/2023\/01\/7-4.png\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"https:\/\/livas.com.co\/wp-content\/uploads\/2023\/01\/7-4-300x225.png\" alt=\"\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"656ebcd\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTgxMywidXJsIjoiaHR0cHM6XC9cL2xpdmFzLmNvbS5jb1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMDFcLzktMi5wbmciLCJzbGlkZXNob3ciOiI2NTZlYmNkIn0%3D\" href=\"https:\/\/livas.com.co\/wp-content\/uploads\/2023\/01\/9-2.png\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"https:\/\/livas.com.co\/wp-content\/uploads\/2023\/01\/9-2-300x225.png\" alt=\"\" \/><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<span class=\"elementor-screen-only\">Anterior<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<span class=\"elementor-screen-only\">Siguiente<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-545160cf elementor-section-full_width elementor-section-height-default elementor-section-height-default tf-sticky-section tf-sticky-no\" data-id=\"545160cf\" data-element_type=\"section\" data-settings=\"{&quot;tf_sticky&quot;:&quot;no&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3af7a5f2\" data-id=\"3af7a5f2\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c28af7d elementor-widget elementor-widget-image\" data-id=\"7c28af7d\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.10.1 - 17-01-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"57\" height=\"9\" src=\"https:\/\/livas.com.co\/wp-content\/uploads\/2022\/10\/icon-heading.png\" class=\"attachment-full size-full wp-image-283\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37931941 elementor-widget elementor-widget-heading\" data-id=\"37931941\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.10.1 - 17-01-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Nataci\u00f3n con Aletas<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-606ebc96 elementor-widget elementor-widget-text-editor\" data-id=\"606ebc96\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.10.1 - 17-01-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\tLa Nataci\u00f3n con aletas es el desplazamiento sobre la superficie del agua o totalmente sumergido usando como ayuda una monoaleta o un par de bialetas. En la nataci\u00f3n con aletas se compite en piscina y aguas abiertas.1 En la nataci\u00f3n con aletas se alcanzan velocidades hasta un 50% m\u00e1s altas que en la nataci\u00f3n convencional.\nEl objetivo de la nataci\u00f3n con aquellos aletas a nivel competitivo es realizar determinado recorrido en el menor tiempo posible, la distancia e instrumentos var\u00edan de acuerdo a la prueba.<br><br>\nEn piscina\nSe lleva a cabo en instalaciones cerradas, tales como piscinas de competici\u00f3n, que deben tener las medidas reglamentarias (50m de largo x 21m \u00f3 25m de ancho)(piscinas ol\u00edmpicas). En la nataci\u00f3n con aletas en piscina existen cuatro modalidades: apnea, bialetas, inmersi\u00f3n y superficie.<br><br>\nSuperficie\nEn las pruebas de superficie se compite, como su nombre lo dice, desplaz\u00e1ndose sobre la superficie del agua utilizando monoaleta o bialetas2 y un tubo de respiraci\u00f3n (esn\u00f3rquel). S\u00f3lo es permitido desplazarse 15 metros bajo el agua despu\u00e9s de la salida y de cada giro; luego de este trayecto una parte del nadador o del equipo debe permanecer sobre la superficie del agua. Las distancias de competencia son: 50m, 100m, 200m, 400m, 800m, 1500m, relevos 4x100m y 4x200m.3\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5d0167 elementor-widget elementor-widget-image\" data-id=\"d5d0167\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"300\" height=\"300\" src=\"https:\/\/livas.com.co\/wp-content\/uploads\/2023\/01\/LOGO-LIVAS_REDES-SOCIALES-300x300.png\" class=\"attachment-medium size-medium wp-image-1874\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/livas.com.co\/wp-content\/uploads\/2023\/01\/LOGO-LIVAS_REDES-SOCIALES-300x300.png 300w, https:\/\/livas.com.co\/wp-content\/uploads\/2023\/01\/LOGO-LIVAS_REDES-SOCIALES-1024x1024.png 1024w, https:\/\/livas.com.co\/wp-content\/uploads\/2023\/01\/LOGO-LIVAS_REDES-SOCIALES-150x150.png 150w, https:\/\/livas.com.co\/wp-content\/uploads\/2023\/01\/LOGO-LIVAS_REDES-SOCIALES-768x768.png 768w, https:\/\/livas.com.co\/wp-content\/uploads\/2023\/01\/LOGO-LIVAS_REDES-SOCIALES-1536x1536.png 1536w, https:\/\/livas.com.co\/wp-content\/uploads\/2023\/01\/LOGO-LIVAS_REDES-SOCIALES-2048x2048.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1c12bc8d\" data-id=\"1c12bc8d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52eee6d4 elementor-widget elementor-widget-spacer\" data-id=\"52eee6d4\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.10.1 - 17-01-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Anterior Siguiente Nataci\u00f3n con Aletas La Nataci\u00f3n con aletas es el desplazamiento sobre la superficie del agua o totalmente sumergido usando como ayuda una monoaleta o un par de bialetas. En la nataci\u00f3n con aletas se compite en piscina y aguas abiertas.1 En la nataci\u00f3n con aletas se alcanzan velocidades hasta un 50% m\u00e1s altas &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/livas.com.co\/?page_id=679\"> <span class=\"screen-reader-text\">Nataci\u00f3n con Aletas<\/span> Leer m\u00e1s &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/livas.com.co\/index.php?rest_route=\/wp\/v2\/pages\/679"}],"collection":[{"href":"https:\/\/livas.com.co\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/livas.com.co\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/livas.com.co\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/livas.com.co\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=679"}],"version-history":[{"count":73,"href":"https:\/\/livas.com.co\/index.php?rest_route=\/wp\/v2\/pages\/679\/revisions"}],"predecessor-version":[{"id":1949,"href":"https:\/\/livas.com.co\/index.php?rest_route=\/wp\/v2\/pages\/679\/revisions\/1949"}],"wp:attachment":[{"href":"https:\/\/livas.com.co\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}